12 ADHD Focus Hacks That Actually Work

Ever feel like your brain’s a browser with 100 tabs open? Same. Scientists on the Huberman Lab Podcast just dropped 12 game-changing tips for anyone struggling with focus (ADHD or not). Highlights: set a sleep schedule, eat regular meals, move your body (but not too late), and keep your phone out of the bedroom. Bonus: ADHD meds are powerful but not the only answer—nutrition, routines, and even gamifying boring tasks can seriously boost your attention. Which one are you trying first? #ADHD #FocusHacks #BrainHealth #Productivity #MentalHealth #Health