My Go-To Trick for Beating Brain Fog

Ever get that fuzzy feeling where you just can't focus? I've been there, and lately, I've found that just stepping outside for a quick walk clears my head way better than coffee ever could. It's free, takes like 10 minutes, and I come back feeling way more alert. Anyone else tried this? What works for you? #BrainFog #MentalClarity #WellnessTips #Health #MentalHealth