Ever Had an Emotional Hangover?

Ever wake up feeling weirdly 'off' even though you didn’t party or drink? Turns out, you might be dealing with an emotional hangover. Neuroscientists say your brain can get wiped out after a super intense day—think big arguments, wins, or just a ton of tiny stressors. Your mind keeps replaying everything, leaving you drained the next day. Pro tip: Try a 2-minute emotional debrief before bed—just reflect on your day and let go of what you don’t want to carry into tomorrow. Total game changer! #MentalHealth #EmotionalWellness #LifeHacks #BrainHealth #Health