Why You Keep Waking Up at 3am

Ever find yourself wide awake at 3am, staring at the ceiling? Turns out, it’s not just bad luck—sleep docs say it’s the #1 complaint they hear! From sneaky afternoon caffeine to that glass of wine with dinner, there are a bunch of culprits messing with your shut-eye. Pro tip: keep your room cool, cut heavy meals late, and try some chill-out routines before bed. Chronic insomnia is real, but you can totally tackle it with the right tweaks (and maybe some pro help). #SleepProblems #Insomnia #SleepTips #Wellness #Health