How I Set Boundaries With My Narcissistic Mom

Last week, my mom told me my new job was “probably too much for me.” Ouch. If you’ve ever felt like your mom’s words cut a little too deep, I get it. Here’s what’s helped me keep my sanity: ✅ Set clear boundaries. I started saying, “Let’s talk about something else,” when she got critical. It’s awkward at first, but it works. ✅ Don’t take her words to heart. I remind myself her behavior is about her, not me. A little mantra goes a long way. ✅ Validate her feelings (without agreeing). Sometimes I just say, “I hear you,” and move on. It diffuses things fast. ✅ Get support. Therapy (even online) has been a game-changer for me. If you’ve been through this, what’s one thing that’s helped you keep your peace? #boundaries #mentalhealth #familydynamics #Health