How I Got Through Losing Someone I Loved

Losing someone close to me hit like a freight train. For a while, it felt like the world had stopped spinning and I’d never laugh again. Here’s what actually helped me start to heal: ✅ Letting myself feel it—crying, writing, or just sitting with the pain instead of running from it. Grief is messy, and that’s okay. ✅ Reaching out to people who cared, even if I didn’t know what to say. Sometimes just having someone listen made a huge difference. ✅ Keeping little reminders—a photo, a note, a favorite song. I tucked them away and pulled them out when I needed comfort, not as a constant reminder. ✅ Getting outside and moving, even if it was just a short walk. Sunlight and fresh air really do help clear the fog a bit. If you’ve ever felt stuck in grief, what’s one thing that brought you a little peace? #griefsupport #healingjourney #mentalhealth #Health