How I Started Healing After Trauma at Home

There was a day I couldn’t even get out of bed—my mind just kept replaying everything. Healing felt impossible. Here’s what actually helped me, one small step at a time: ✅ Letting myself feel things, even the ugly stuff. If I needed to cry or vent, I did. Sometimes I’d write it all out in a journal. ✅ Moving my body, even if it was just a walk around the block or stretching on my living room floor. It helped me feel a little more grounded. ✅ Finding my safe space—my favorite chair, a cozy blanket, and music that calmed me down. That was my reset button. ✅ Reaching out to people I trust, even if it was just to sit in silence together. I didn’t have to talk about what happened, just being with someone helped. What’s one thing that makes you feel safe when things get tough? #HealingJourney #MentalHealth #TraumaRecovery #Health