How I Handle That One Friend Who Drains Me

Ever left a coffee date feeling totally wiped, even though you barely talked about yourself? That’s me after hanging out with my emotional vampire friend. Here’s what’s helped me keep my energy (and sanity) intact: ✅ Set clear boundaries. I let them know when I’m not up for heavy convos or need to cut things short. ✅ Practice quick calming rituals. A few deep breaths or a walk after seeing them helps me reset. ✅ Redirect the chat. If they start venting nonstop, I gently steer the convo or excuse myself. ✅ Lean on my support crew. I call a friend who lifts me up after those draining hangouts. It’s not easy, but protecting my peace is worth it. Ever had to set boundaries with someone who just takes and takes? #mentalhealth #boundaries #selfcare #Health