How I Learned to Stop Saying Yes to Everything

Last year, I found myself stuck at my desk after hours—again—just because I couldn’t say no. I realized I was always the "nice one," but it left me drained and overlooked. Here’s what actually helped me break the cycle: • I started speaking up, even when it felt a bit uncomfortable. Turns out, my thoughts matter. • I practiced saying "Let me check my schedule" before agreeing to anything new. It gave me space to decide. • I set clear boundaries with my time, both at work and with friends. No more guilt for protecting my energy. • I paid attention to who reached out to me, not just who I was helping. Balance matters. I still care about being kind, but now I make sure I’m not fading into the background. Ever catch yourself being the "too nice" one? How do you handle it? #SelfRespect #Boundaries #WorkLife #Health #MentalHealth