40 Days of Meditation: How I Found My Way Back to Myself

Today marks 40 days straight of meditation, and I can honestly say I feel transformed. Just a few months ago, I was at my lowest—overwhelmed by grief, anxiety, and a toxic work environment. Therapy never quite clicked for me, and medication wasn’t my path. But showing up for myself every morning, no matter how tired or down I felt, has changed everything. I’m more present, calmer, and finally feel hope again. If you’re struggling, keep going—consistency truly builds a new foundation. Have you tried meditation, or is there another practice that’s helped you? Share your story below! #meditationjourney #spiritualgrowth #mentalhealth #healing #mindfulness #Spirituality