How I Bounce Back When My Confidence Tanks

Ever catch yourself staring at the mirror, feeling totally blah—even your comfiest hoodie can’t save the mood? Here’s what I actually do when my self-esteem dips: • I move around, even if it’s just a silly dance in my kitchen or a quick walk outside. • I jot down a few tiny wins from the day—like remembering to water my plants or texting a friend back. • I treat myself to something small, like lighting my favorite candle or making a snack I love. • I remind myself that everyone messes up sometimes, and it doesn’t make me any less awesome. What’s your secret move when you need a quick confidence pick-me-up? #selfesteem #mentalhealth #selfcare #Health