The Bread That Actually Helps You Lose Weight

Who knew bread could be your secret weapon for weight loss and heart health? Cardiologist Aurelio Rojas says wholegrain, slow-fermented breads (think wholegrain sourdough) are actually good for you! Unlike the processed stuff, these breads can help cut fat absorption and boost your metabolism. People are even sharing their own success stories—one listener lost 7 kilos just by switching to wholegrain bread (plus some exercise, of course). Looks like it’s time to rethink that bread ban! #HealthTips #WeightLoss #HeartHealth #BreadLovers #Wholegrain #Health