How I Stopped Accidentally Upsetting My Friends

Ever blurted something out and instantly wished you could take it back? That’s me, especially around friends who feel things deeply. I used to think I was just being honest, but I realized I needed to tune in more. Here’s what’s actually helped: • I ask what makes them uneasy instead of guessing. A quick “Want to sit somewhere quieter?” can change the whole vibe. • I keep my tone soft and skip the teasing. If I start feeling antsy, I give myself a second to chill. • I pick hangout spots that feel safe for them—like a calm park instead of a loud café. • I let them know their feelings are valid, even if I don’t totally get it. A simple “That makes sense” goes a long way. How do you make your sensitive friends feel seen? #Friendship #MentalHealth #Empathy #Health