How I Stop My Brain from Spinning at Work

Last week, I found myself fixating on a tiny typo in my slides right before a big meeting. My brain just wouldn’t let it go, and suddenly, I was convinced everyone would notice. Here’s what’s actually helped me chill out: • I remind myself that most people are caught up in their own stuff—they probably don’t even see the little mistakes. • Progress over perfection is my new motto. Even the smallest wins deserve a mini celebration (usually with coffee in hand). • If my thoughts start racing, I step outside for a quick walk or just take a few deep breaths. Instant reset. • Before I jump in to help a friend, I ask if they want advice or just need to vent. Sometimes, listening is enough. Anyone else get stuck on the tiny details? What’s your go-to move to break the cycle? #personalitytypes #selfgrowth #mentalhealth #Health