How I Deal When My Feelings Get Too Loud

Ever had one of those days where your chest feels tight and your mind just won’t let go of awkward convos? That was me last week, stuck in my own head at work. Here’s what’s actually helped me let those feelings out instead of bottling them up: • I take a second to check in with myself—sometimes I even use a feelings chart to figure out what’s really going on. • When I talk about it, I stick to “I feel…” statements. It keeps things chill and way less awkward. • I dump everything into my notes app or journal, no matter how messy it gets. It always helps me sort things out. • If it’s all too much, I get outside for a walk or just breathe for a few minutes. Moving around clears my head every time. How do you usually let your feelings out? Or do you keep them in until you can’t anymore? #MentalHealth #EmotionalWellness #RealTalk #Health