How Meditation Helped Me Lose the Urge to Drink

As a twenty-year-old who used to spend every weekend out drinking with friends, I’ve noticed a big shift since I started meditating seriously. The more I meditate, the less I crave alcohol. I no longer feel the need for an altered state to find peace. Instead, I value the clarity and calm that meditation brings, and drinking just doesn’t appeal to me anymore. Has anyone else noticed their desires for drinking or other habits fading away as their spiritual practice deepens? I’d love to hear your stories in the comments! #spiritualgrowth #meditationjourney #mindfulchoices #sobriety #innerpeace #Spirituality