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Meditation: Beyond the Illusion of Self-Improvement

Meditation isn’t about fixing or upgrading yourself. Alan Watts reminds us that there’s nobody to improve—just the illusion of a self that needs work. When I first started meditating, I thought I’d become a better version of myself. But as I went deeper, I realized the “me” I was trying to improve was just a collection of thoughts and habits. Have you ever felt this shift in your own practice? Share your experience below! #MeditationJourney #SpiritualAwakening #AlanWatts #Mindfulness #Spirituality

2025-05-13
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Meditation: Beyond the Illusion of Self-Improvement | | zests.ai