How I Noticed I Was Gaslighting My Friend

The other day, I caught myself saying, “You’re just overthinking it” to a friend—and instantly felt that pit in my stomach. I never thought I’d be the one gaslighting, but it happens more easily than I realized. Here’s what I’m working on now: • I take a breath before I respond, especially when someone’s opening up. • I try to ditch words like “always” or “never”—they’re rarely true. • I ask how they’re feeling instead of guessing or brushing it off. • If I mess up, I admit it. It’s awkward, but it helps. Ever notice yourself slipping into these habits? What do you do to keep your convos healthy? #MentalHealth #Relationships #Communication #Health