How I Handle Feeling Left Out at Lunch

Ever had that moment where you’re sitting at lunch, watching everyone else laugh, and suddenly feel like you’re on the outside looking in? That was me last week, and wow, it hit hard. Here’s what’s been helping me lately: • I quietly unfollowed a few social accounts that always made me feel behind. Out of sight, out of mind. • Whenever I start to spiral, I write down one thing I did well that day—even if it’s just brewing a great cup of coffee. • I try to genuinely cheer for my coworkers’ wins, reminding myself there’s enough room for everyone to succeed. • Instead of comparing myself to others, I look at how far I’ve come. It’s all about progress, not perfection. What’s your go-to move when you need a little confidence boost? #selfworth #mentalhealth #progressnotperfection #Health