Start Your Day Smiling: 100 Breaths to Happiness

Every morning, I begin my day with a simple ritual: I smile and count 100 breaths. No distractions, just me, my breath, and a gentle grin. Sometimes, I even pretend I’m trying to hide my smile, but it sneaks through anyway. It’s such a small act, but it shifts my whole mood and makes the rest of my day brighter. Have you ever tried starting your day with a smile? Share your morning rituals below! #MorningRituals #SpiritualPractice #MindfulLiving #PositiveVibes #Spirituality