PTSD & Sleep Apnea: The Vicious Cycle

Did you know PTSD and sleep apnea are basically partners in crime? People with PTSD are way more likely to have obstructive sleep apnea, and the two just keep making each other worse. Nightmares, insomnia, and daytime symptoms all get tangled up. The wild part? Treating sleep apnea can actually help with PTSD symptoms, but sticking to CPAP therapy is tough for many. If you or someone you know is struggling with both, tackling sleep issues might be a game changer! #PTSD #SleepApnea #MentalHealth #SleepHealth #Wellness #Health