3 Easy Habits to Dodge Dementia?

Did you know nearly half of dementia cases could be avoided with some simple lifestyle tweaks? Research says getting off the couch (even a short walk counts!), keeping your brain busy (think games, crafts, or learning something new), and getting solid sleep (6-8 hours!) can seriously lower your risk. Plus, cutting back on salt and booze to keep your blood pressure in check might protect your brain too. Who knew prevention could be this doable? #BrainHealth #DementiaPrevention #HealthyHabits #WellnessTips #Health