Parkinson’s: Why Exercise & Support Matter

Did you know regular exercise can actually slow down Parkinson’s symptoms and help with sleep and pain? At the latest UAMS Parkinson’s symposium, experts spilled some seriously useful tips: try fun workouts with a buddy, use pre-chopped veggies for easy meals, and don’t skip those grab bars at home to prevent falls. Plus, caregivers—don’t forget to take care of yourselves! Support groups and accepting help are total game-changers. Who else thinks we should all be talking about this more? #ParkinsonsAwareness #CaregiverSupport #HealthyLiving #ExerciseMatters #UAMS #Health