I Finally Learned to Speak Up—Here’s How!

Ever freeze up when you wanna say something important? 😅 I used to, too! But I’ve learned how to speak up for myself—and you can, too. 🙈❤️ Here’s what’s worked for me: • PREPARE! I jot down notes before meetings or classes so I’m not caught off guard. • Jump in EARLY—sharing my thoughts in the first 10 minutes helps me feel braver. • LISTEN first. When I really hear others, it’s easier to join the convo. • Use “I” statements—like, “I feel…” instead of blaming. It keeps things chill. • If things get heated, I breathe, count to 10, and stay calm. No shouting matches for me! • Practice in safe spaces—family, friends, even the mirror. Baby steps! • Stand tall, make eye contact, and OWN my space. Body language is everything! It’s not about being perfect—it’s about making progress. Every time I speak up, I get a little stronger. If I can do it, so can you! LET’S GO! 💪 #Confidence #SpeakUp #PersonalGrowth #Education