Sleep Hacks for Kids That Actually Work!

Ever wish bedtime wasn’t such a battle? Here’s what actually helps kids fall asleep fast: 💡 Try a simple breathing game—inhale for 4, hold for 4, exhale for 4. It’s like a reset button for busy minds (thanks, Cleveland Clinic!). 📌 Set a chill bedtime routine: dim lights, a quick story, and maybe some gentle music. Kids’ brains love predictability, and routines cue the body it’s time to wind down. ⚠️ Skip screens at least 30 minutes before bed. Blue light messes with melatonin, making it harder to drift off (Harvard Health backs this up!). ✅ Make their room cozy—think soft blankets, a favorite stuffed animal, and cool temps. A comfy space makes sleep way more inviting. Try these out and watch bedtime get way easier! #ParentingTips #KidsSleep #HealthyHabits #Health #Wellness