Struggling to Focus? Try These Hacks!

Ever catch yourself zoning out mid-convo or while working? Same here! But paying attention is totally something you can get better at. 💡 Try the Pomodoro Technique (from Francesco Cirillo): Set a timer for 25 minutes, focus hard, then take a 5-minute break. It’s wild how much more you get done! 📌 From Harvard Health: Jot down quick notes during meetings or chats. Writing keeps your brain engaged and helps info stick. ⚠️ Ditch the phone (even for a bit). Research from the University of Texas shows just having your phone nearby can tank your focus. ✅ Practice mindfulness—even just a minute of deep breathing can reset your brain and boost attention, according to the Mayo Clinic. Give these a shot and watch your focus game level up! #FocusTips #StayPresent #BrainHacks #Health #Wellness