Finding Peace After Trauma: My Meditation Struggle

I used to find so much comfort in meditation, but after being sexually assaulted, it’s become a source of pain. Every time I try to meditate now, flashbacks rush in and overwhelm me. Yoga has been my anchor for over a year, and I’m grateful for my therapist, though I won’t see her for another two weeks. I miss the calm meditation used to bring, especially since reading is tough for me. If you’ve been through something similar, how do you find your way back to meditation? Please share your thoughts or experiences below. Let’s support each other. 💬 #HealingJourney #TraumaRecovery #Mindfulness #SpiritualSupport #Spirituality