How I Finally Stopped Mouth Breathing at Night

Mouth breathing at night? Been there, and it’s honestly exhausting. It can mess with your sleep, make you snore, and leave you feeling wiped out. What helped me was starting small: I made a habit of breathing through my nose during the day (even when just watching TV). I also tried the trick from Sleep Foundation—taping my lips gently with special mouth tape. Sounds weird, but it worked! Another tip I found on Healthline: keeping my bedroom air moist with a humidifier made a big difference. If you’re still struggling, don’t ignore it—sometimes it’s a sign of allergies or something your doctor should check out. Seriously, these tweaks changed my sleep for the better. Give them a shot and see how you feel! #BetterSleep #NasalBreathing #SleepTips #Health #Wellness