Menopause Sleep Hack: Music & Touch?

Struggling to sleep during menopause? You’re not alone—turns out, 76% of women going through it deal with major fatigue. But get this: a new study found that two super simple things can actually help you snooze better—listening to music before bed and trying therapeutic touch (think: gentle, energy-balancing massage). Both made a big difference in sleep quality and overall menopause symptoms. Time to queue up your chill playlist and maybe book a massage? #MenopauseRelief #SleepTips #Wellness #WomenHealth #Health