Talk Therapy Is Making a Comeback

Did you know more people are choosing talk therapy over just meds for mental health? A new study says therapy use jumped from 6.5% to 8.5% between 2018 and 2021—almost 22 million people! Plus, folks are sticking with therapy longer, and telehealth made it way easier to access. The catch? It’s mostly helping those with higher incomes and private insurance. Still, it’s a big shift from the days when meds ruled the scene! #MentalHealthMatters #TalkTherapy #Telehealth #Wellness #MentalHealthAwareness #Health