5 Plant Foods With More Protein Than Meat?!

Did you know some plant-based foods actually pack more protein than meat? A doctor just spilled the tea: black beans (15g/cup), soybeans (18g/cup), nut butters (up to 12g/serving), oatmeal (12g/cup), and hemp seeds (a wild 31g/serving!) can all out-protein your chicken or beef. Plus, they’re easier to digest and less inflammatory. Who knew your morning oatmeal or smoothie could secretly be a protein powerhouse? Time to rethink those protein shakes! #PlantBased #ProteinPower #VeganProtein #HealthyEating #NutritionFacts #Health