Foods That Secretly Zap Your Energy

Ever wonder why you’re dragging by 3 PM even after a good night’s sleep? Turns out, some of our go-to foods are total energy thieves. That white bread sandwich, sugary yogurt parfait, or creamy salad dressing? They spike your blood sugar, then leave you crashing hard. Even your afternoon coffee or that “healthy” bottled smoothie can backfire, making you even more tired later. Sneaky, right? Check those labels and swap in more balanced meals—you might finally beat the afternoon slump! #EnergyHack #FoodFacts #AfternoonSlump #WellnessTips #Health