Red Light Hack: Sleep Game-Changer?

Ever tried turning your iPhone screen red before bed? Biohackers swear by this trick—not just night shift mode—to dodge blue light and keep your sleep cycle intact. The science? Blue light messes with melatonin, while red light might actually help you sleep deeper. Would you ditch your usual screen settings for this biohacker-approved move? Let’s debate: is red mode the next must-have for better sleep, or just another tech fad? #SleepTech #Biohacking #RedLight #iPhoneTips #TechDebate #Tech