Just read this wild study: loading up on plant protein (think tofu, beans, nuts) and fiber could seriously lower inflammation, especially if you’re over 60 or have chronic health issues. Meanwhile, diets heavy in animal protein and low in fiber? More inflammation. The study isn’t perfect, but it’s more proof that a fiber-packed, plant-forward plate might be the move for staying healthy long-term. Who knew your lentil soup could be fighting inflammation? #HealthNews #Wellness #PlantBased #HealthyAging #Inflammation #Health