Why Hitting Snooze Wins Over 5AM Workouts

Turns out, sacrificing sleep for that early morning workout might be backfiring. Science says skimping on sleep messes with your hormones, slows muscle growth, spikes cravings, and even makes you more injury-prone. If you’re dragging yourself out of bed for fitness, you could actually be sabotaging your goals. The real flex? Prioritizing a solid night’s sleep and fitting in workouts when you’re rested. Your body (and gains) will thank you! #SleepFirst #FitnessMyth #Wellness #HealthTips #MorningRoutine #Health