100 Days of Meditating 1 Hour: How It Changed My Life

I set out to meditate for an hour a day for 100 days. Honestly, I missed a few days, but I learned just as much from those slip-ups. Since starting, I’ve cut back massively on weed, eat more mindfully, and feel sharper in everything I do. My empathy and confidence have grown, and I’m even laughing more—something I didn’t realize I’d lost. Meditation has made me more forgiving, focused, and comfortable in my own skin. Have you tried meditating daily? Share your experience or questions below! #MeditationJourney #Mindfulness #SpiritualGrowth #SelfDiscovery #Healing #Spirituality