Finding Calm, One Minute at a Time

Lately, anxiety has been a constant companion—I catch myself biting my tongue, the inside of my mouth, and struggling to focus on anything. For weeks, even sitting down to meditate felt impossible. I could barely manage 15 seconds before negative thoughts pulled me away. But today, I made it to 3 minutes. It might not sound like much, but those small steps are adding up. My next goal is 4 minutes. One breath at a time, I’m learning to find a little more peace. Have you noticed small wins in your own journey? Share your experiences below! #MindfulJourney #AnxietyHealing #MeditationPractice #SmallSteps #SpiritualGrowth #Spirituality