A Little Spiritual Tool That Brings Me Peace

Not sure if this is the kind of thing you all are interested in, but I wanted to share something simple that really helps me find calm when life gets overwhelming. I made this quick breathing exercise that I turn to whenever I need to ground myself. Just a few deep breaths, focusing on the present moment, and I feel so much lighter. Have you ever tried something like this? Let me know what helps you reconnect with yourself in the comments! #SpiritualJourney #MindfulLiving #InnerPeace #BreatheDeep #Spirituality