5 Must-Have Vitamins for Menopause

Menopause got you feeling off? A menopause expert just dropped her top 5 vitamins every woman over 40 should consider for more energy, better bones, and less inflammation: Vitamin D (def a supplement!), Magnesium (hello, sleep), Omega-3 (goodbye, dry skin), B-12 (energy boost!), and Vitamin E (bye hot flashes). Best part? You can get most of these from foods like salmon, spinach, and almonds—no need to blow your budget on fancy pills! #MenopauseHealth #WellnessTips #WomenOver40 #Vitamins #HealthyLiving #Health