Processed Foods = Shorter Life?

Just read that eating ultra-processed foods (think: sugary cereals, frozen pizza, chicken nuggets) could actually shorten your life. For every 10% more calories you get from these foods, your risk of dying early jumps by nearly 3%! The US and UK are topping the charts for eating this stuff, and it’s linked to heart disease, obesity, even cancer. Want to cut back? Stick to whole foods, check labels, shop the outer aisles, and try cooking at home more often. Small swaps can make a big difference! #HealthNews #EatBetter #ProcessedFoods #WellnessTips #Health