Is Your Snack Habit Cutting Your Life Short?

Just read that eating more ultraprocessed foods (think chips, sodas, instant noodles) is now linked to a higher risk of dying early—like, every 10% bump in these foods in your diet raises your risk by 3%! In the US, nearly 14% of premature deaths are tied to these foods. Time to rethink those convenience snacks? Researchers say global action is needed to get us back to real, minimally processed eats. #FoodForThought #HealthNews #EatRealFood #Wellness #DietMatters #Health