Fish Oil & Mood: The Surprising Link

Turns out, fish oil isn’t just for your heart—it's a legit mood booster, too! A huge new study found that people with depression felt way better when they took 1–1.5 grams of omega-3s (EPA & DHA) daily. But here’s the catch: it helps with symptoms, not really for preventing depression. Getting enough from food alone is tough (think: eating a whole fish every day), so supplements might be the move. Anyone else rethinking their vitamin stash? #MentalHealth #Omega3 #FishOil #Wellness #ScienceBacked #Health