Standing Strong Against Gaslighting Parents: Your Voice Matters

Growing up, I often felt confused by my dad’s words—he’d deny things he said or twist my memories, leaving me doubting myself. It took me years to realize this was gaslighting, and it’s something many of us face in our families. If you’re dealing with gaslighting parents, remember: you’re not alone. Start by trusting your feelings and keeping a journal of what actually happens. Setting boundaries is key—be clear about what you will and won’t accept. If possible, seek support from friends or a counselor who can help you process your experiences. It’s tough, but standing up for your reality is an act of self-care. Have you experienced this in your family? Share your story or tips below—let’s support each other! #FamilyDynamics #GaslightingAwareness #ParentingChallenges #EmotionalHealth #FamilyRelationships