The 3-Word Hack for Overthinking Kids

Ever watched your kid spiral into overthinking mode? Turns out, three little words can help break the cycle: Calm. Trust. Empower. Instead of rushing to fix things, help them breathe and reset (calm), ask questions that build their confidence (trust), and let them make choices—even if it means messing up (empower). It’s not about stopping overthinking forever, but giving them tools to handle it like a boss. Seriously, this is the parenting trick I wish I’d known sooner! #ParentingHacks #Overthinking #MentalHealth #KidsEmotions #Empowerment #Health