This Rice Hack Might Tame Blood Sugar

Did you know chilling your rice before eating could actually help with blood sugar spikes? Justin Richard, who tracks his glucose levels, tried eating rice that was cooked, refrigerated overnight, then reheated. The result? His blood sugar still went up, but not as much—and the spike didn’t last as long. It’s not a free pass to eat endless rice, but it’s a cool trick if you’re watching your carbs. Apparently, the science backs it up too! Would you try this? #BloodSugarHacks #DiabetesAwareness #HealthTips #FoodScience #Health