Beat Brain Fog Without Spending a Dime

Ever feel like your brain is wrapped in a cloud? I was struggling to focus and thought I needed fancy supplements or expensive treatments. Turns out, a few simple changes made a huge difference for me. Drinking more water, getting outside for even a 10-minute walk, and taking real breaks from screens—these things actually helped clear my mind. No cost, no complicated routines. It’s wild how much better I feel just by listening to my body and making small tweaks. If you’re feeling stuck, try these first before buying anything. Sometimes the best fixes are the simplest! #BrainFogFix #MentalClarity #WellnessTips #Health #MentalHealth