Why Do I Stay Up When I’m Exhausted?

Laying in bed, scrolling endlessly, knowing I should be asleep. But there’s this weird comfort in delaying tomorrow, even if it means being extra tired. It’s like I’m holding onto the last bits of today, even though I’ll regret it in the morning. Every night, I tell myself I’ll sleep earlier. Every night, I watch the hours slip away and feel that creeping anxiety about how little rest I’ll get. Anyone else caught in this cycle? #RelatableThoughts #SleepStruggles #NightOwl #Health #MentalHealth