Ultraprocessed Foods = Higher Early Death Risk?

Just read this wild study: every 10% bump in ultraprocessed foods (think donuts, frozen meals, sodas) in your diet could raise your risk of dying early by almost 3%! 😳 Even one extra serving a day is linked to higher chances of heart disease, anxiety, obesity, and even cancer. The US tops the charts with over half our diets being ultraprocessed. Makes you rethink that snack run, right? #HealthNews #FoodFacts #Ultraprocessed #Wellness #EatBetter #Health