Lean Protein Isn’t Always Healthier?!

Turns out, lean protein isn’t the only way to eat healthy! While chicken breast and egg whites get all the hype, higher-fat options like salmon, whole eggs, and full-fat Greek yogurt are loaded with nutrients too. Experts say it’s not about picking the lowest-fat option, but about variety and quality. Mix it up with beans, nuts, seeds, and even some fatty fish for a balanced, nutrient-packed diet. Who knew protein could be this interesting? #NutritionFacts #HealthyEating #ProteinPower #Wellness #FoodMyths #Health