Why My ADHD Brain Loves Busywork

Ever catch yourself deep-cleaning your kitchen or sorting emails instead of tackling that one big, scary task? Same. Turns out, ADHD brains crave stimulation, not importance—so we end up doing the fun, easy stuff first and leave the real priorities for later. It’s not laziness, it’s dopamine! The trick? Start with the uncomfortable stuff, even if it feels impossible. That’s where real progress happens. Anyone else relate? #ADHD #MentalHealth #ProductivityHacks #Relatable #Health